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>>>Fitness Tips

Personalized Fitness in the Convenience of Your Home or Office

10 Easy Ways to Burn 200 Calories

1. Strap on a pair of inline skates and head for the nearest bike path. Time to burn: 25 minutes
2. Enjoy that fresh-cut-grass smell; push a power lawn mower. Time to burn: 45 minutes
3. Gather up afew freinds for some beach volley ball. Time to burn: 25 minutes
4. Plant some veggies or flowers in your garden. Time to burn: 45 minutes
5. Hit the court for a quick game of singles tennis. Time to burn: 25 minutes
6. Put your toddler in a stroller and head outside for a morning power walk. Time to burn: 50 minutes
7. Tackle the dust bunnies under your bed, organize your closet, or scrub the gunk off your desk. Time to burn: 55 minutes
8. Give Fido a walk, then get out the hose and lather him up in a bath. Time to burn: 1 hour
9. Challenge a fun-loving pal to a Ping-Pong match. Time to burn: 50 minutes
10. Knock down those pins at your neigborhood bowling alley. Time to burn: 1 hr & 5 minutes.

NOW DROP AND GIVE ME TWENTY!

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