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Entry for April 28, 2008
When is the best time to exercise in the morning or evening?
2008-04-28 20:36:38 GMT
Comments (1 total)
Author:Trainer 1 FFoster
It depends on your fitness goals. To burn more calories during the day it is best to workout in the morning, because it raises your metabolism during the day. If you day is really busy and the only time you have is later in the day, just try and have at least an hour or two to rest before you go to sleep so your body can wind down.2008-05-01 13:17:37 GMT