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Entry for May 14, 2008
If, I do enough sit ups and crunches will I loose my belly fat ?
2008-05-14 21:21:16 GMT
Comments (1 total)
Author:Trainer 1 FFoster
There is no such thing as spot reduction through exercise. Building muscle mass in that area-which after burning fat through proper diet and overall exercise will have the appearance of a flatter stomach2008-05-14 21:28:30 GMT