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Entry for October 7, 2008
I thought that exercise has to be strenuous to be beneficial is thst right?
You don't have to push yourself to extremes to get the benefits of exercise. In fact, any movement is good. You can fit plenty of physical activity into your life by doing things you enjoy. Take a dance class, dust off your bike or check out a local hiking trail. If you're short on time, take 10-minute activity breaks think jumping jacks, brisk walks, running in place throughout the day.It all adds up!
2008-10-07 10:59:19 GMT