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Entry for September 11, 2008
Is it true,the more you sweat, the more fat you'll lose?
That is not true.The harder you work out, the more calories you'll burn and the more fat you stand to lose. But how much you sweat isn't a reliable indicator of how hard you're working. And any of weight you lose through sweating is almost usually water wieght. The weight will return when you drink after your workout..
2008-09-11 13:01:05 GMT