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Entry for August 28, 2008
Is walking a good form of exercise?

Kelly


Yes. Walking at a brisk pace (a 15-minute mile or 4 mph) burns almost as many calories as jogging for the same distance. The benefit of jogging is that it takes less time to cover the same distance and it benefits the bones; however, it may be too strenuous for some.
2008-08-28 10:52:49 GMT
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