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Entry for August 25, 2008

Can you explain acceptable body fat guide lines to me?


thanks,


 sherry


 According to The American Council on Exercise, acceptable body fat percentages are 25-31% for women, and 18-25% for men. For athletes, the range is 14-20% for women and 6-13% for men.

2008-08-25 11:06:58 GMT
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