>>>Fred Foster Fitness Blog/Forum

Personalized Fitness in the Convenience of Your Home or Office

Fred Foster Fitness Blog - get all the latest up-to-date fitness/weight management help from our trainers. Click below to start your blog.
Entry for July 9, 2008






















How much sleep should I get each night?

The average number of sleep hours used to be 8-9. Today it is closer 6-7. In order to keep up energy levels, people are turning to food. Studies have shown that people who are sleep deprived eat as much as 10-15 percent more calories. This can add up to several extra pounds over the course of a few years.


 


 


 



 


 



 



 


2008-07-09 11:07:30 GMT
Add to My Yahoo! RSS