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Entry for May 5, 2008
How many times a week should I exercise?
2008-05-05 19:03:46 GMT
Comments (2 total)
Author:Anonymous
I heard you should work out everyday?
--sharon
2008-05-06 20:17:29 GMT
Author:Trainer 1 FFoster
The experts recommend 3 to 4 times a week of aerobic activity lasting about 45minutes long with some sort of weight training 2 times a week. In the real world our lives are very busy and we have a hard time fitting it all into our daily schedule. This is where working out with a knowledgeable trainer comes in handy. They can help you fit a good workout program into your lifestyle.
2008-05-06 20:28:04 GMT
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