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Entry for May 16, 2008
How long should you hold a stretch?
2008-05-16 12:18:29 GMT
Comments (1 total)
Author:Trainer 1 FFoster
A good stretch should only be held for 10 to 15 seconds to receive the best results, any longer could result in over stretching.
2008-05-16 12:24:09 GMT
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