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Entry for November 18, 2008
Should you exercise when sick?
Intensive exercise should be postponed until a few days after the symptoms have gone away. However, if there are symptoms or signs of the flu (i.e., fever, extreme tiredness, muscle aches, swollen lymph glands), then at least two weeks should probably be allowed before you resume intensive training.
2008-11-18 12:10:23 GMT
Comments (1 total)
thanks that was helpfull .I hate to stop my workouts when I am sick ,but I can seethe reason now .2008-11-19 13:33:34 GMT