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Entry for November 10, 2008

The holidays are such a busy time for me, I cannot find any time to exercise what should I do?


Pat


Most Fitness Experts recommend at least thirty minutes of daily physical activity for healthy adults.   Here are some great ideas to fit fitness into your life every day during the holiday season.


 -For Walking:


Try to park at the end of the parking lot, so you have a nice long walk to get in to the store. When you are in the mall walk around the mall a few times at a light to moderates pace. Exercise is cumulative that means you can do three ten minute walks a day to reach your goal of a thirty minute walk a day.

2008-11-10 11:56:02 GMT
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