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Entry for October 1, 2008

. When you exercise, go for the intense burn in your muscles.


No pain no gain right?


jon


 


 Not true. Exercise shouldn't hurt. A little muscle soreness when you do something new isn't unusual, but soreness doesn't equal pain. You don't need to make your muscles burn to know they're working. If it hurts, you're probably pushing yourself too hard.

2008-10-01 10:47:59 GMT
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